1.21.23

Weightlifting
Skill Development
5 min EMOM
5 Drop Snatches

5 min EMOM
3 High Hang Muscle Snatches

5 min EMOM
3 Tall Snatches

Strength
7 Rounds E2M
1 Snatch Balance

3 Rounds E3M
2 High Hang Squat Snatches

CrossFit
Metcon
5 Rounds E5M
250/200m Ski
20 Push-ups
20 Alternating Lunges
Max Effort Dips