1.21.23
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Weightlifting
Skill Development
5 min EMOM
5 Drop Snatches
5 min EMOM
3 High Hang Muscle Snatches
5 min EMOM
3 Tall Snatches
Strength
7 Rounds E2M
1 Snatch Balance
3 Rounds E3M
2 High Hang Squat Snatches
CrossFit
Metcon
5 Rounds E5M
250/200m Ski
20 Push-ups
20 Alternating Lunges
Max Effort Dips
