1.22.24
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Skill Development
4 Rounds E2M
1-5 Ring or Bar Muscle-ups
Conditioning
5 min EMOM
:35 sec Max Calorie Row|
5 min EMOM
:40 sec Max Calorie Row
5 min EMOM
:45 sec Max Calorie Row
5 min EMOM
:50 sec Max Calorie Row
CAP programming from 12/28/2023
Accessory
Strength Superset
Barbell Seated Shoulder Press 4x6
DB Side Raises 4x20
