12.14.15
/WOD
Accessory
HSPU
Strict or Kipping 5x5-10
Metcon
4 RFT
10 Hang Power Cleans @ 135/95 (RX+ 185/125)
10 Burpees
10 T2B
WOD
Accessory
HSPU
Strict or Kipping 5x5-10
Metcon
4 RFT
10 Hang Power Cleans @ 135/95 (RX+ 185/125)
10 Burpees
10 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.