12.2.20

Skill Development
Nordic Curls 4x4

Metcon
50 Sit-ups
100 Double-unders
25 Overhead Squats
40 Sit-ups
80 Double-unders
20 Overhead Squats
30 Sit-ups
60 Double-unders
15 Overhead Squats
20 Sit-ups
40 Double-unders
10 Overhead Squats
10 Sit-ups
20 Double-unders
5 Overhead Squats
RX: 75/55 (RX+ 95/65)
DU Scale: ½ DUs; 2x singles