12.12.16
WOD
Metcon
2 min AAB buy-in w/ 24/18 calorie minimum
10 min AMRAP
10 Push Jerks @ 95/65 (RX+ 135/95)
20 Box Jumps @ 20/24
2 min AAB cash-out w/ 24/18 calorie minimum
Penalty: 5 burpees for every calorie under the minimum
Score: Total rounds plus total calories