12.12.16

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WOD

Metcon

2 min AAB buy-in w/ 24/18 calorie minimum


10 min AMRAP

10 Push Jerks @ 95/65 (RX+ 135/95)

20 Box Jumps @ 20/24


2 min AAB cash-out w/ 24/18 calorie minimum

Penalty: 5 burpees for every calorie under the minimum

Score: Total rounds plus total calories