12.13.23
/Metcon
6 Rounds E2M
2 Rope Climbs
Max Effort Wallballs @ 20/14
Rest 1 minute between
CAP programming from 9/14/2023
Accessory
Reverse Hypers 5x20|
Single-leg KB Romanian Deadlifts 5x10 each leg
Featured
Metcon
6 Rounds E2M
2 Rope Climbs
Max Effort Wallballs @ 20/14
Rest 1 minute between
CAP programming from 9/14/2023
Accessory
Reverse Hypers 5x20|
Single-leg KB Romanian Deadlifts 5x10 each leg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
