1.23.23

Daily WOD

Jan 22

Written By JR Shortall

Strength
4 Rounds E3M
Hang Squat Snatch
2x2; 2x1

4 Rounds E3M
Squat Snatch
4x1

Accessory
4x6 DB Overhead Squat (6 reps each arm)
After each set, carry OH 50’

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JR Shortall

1.24.23

1.21.23