1.23.23
/Strength
4 Rounds E3M
Hang Squat Snatch
2x2; 2x1
4 Rounds E3M
Squat Snatch
4x1
Accessory
4x6 DB Overhead Squat (6 reps each arm)
After each set, carry OH 50’
Featured
Strength
4 Rounds E3M
Hang Squat Snatch
2x2; 2x1
4 Rounds E3M
Squat Snatch
4x1
Accessory
4x6 DB Overhead Squat (6 reps each arm)
After each set, carry OH 50’
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
