12.2.23
/Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Metcon
5 RFT
10 - 50’ Shuttle Runs
15 DB Goblet Squats
20 Single-arm DB Push Press
RX: 35/25
RX+: 50/35
Featured
Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Metcon
5 RFT
10 - 50’ Shuttle Runs
15 DB Goblet Squats
20 Single-arm DB Push Press
RX: 35/25
RX+: 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
