12.14.23
/Strength
6 Rounds E3M
5 Bench Press @ 70% 1RM
15 DB Flyes
Accessory
10 min EMOM
O: 5 DBalls over 7’ barbell
E: 5 DBall Squats (Can hold on shoulder)
RX: 100/60
Featured
Strength
6 Rounds E3M
5 Bench Press @ 70% 1RM
15 DB Flyes
Accessory
10 min EMOM
O: 5 DBalls over 7’ barbell
E: 5 DBall Squats (Can hold on shoulder)
RX: 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
