12.15.15

Daily WOD
Written By JR Shortall
Members:  Please note that this Thursday evenings Bootcamp and Open Box classes have been cancelled...  There is still Yoga at 6:00pm!

Members:  Please note that this Thursday evenings Bootcamp and Open Box classes have been cancelled...  There is still Yoga at 6:00pm!

WOD

Strength

OH Squat 6x3

3 sec bottom pause


Metcon

8 min AMRAP

50 Double-under buy-in (RX+ 75) (2/1 scale)

5 Thrusters @ 135/95 (RX+ 165/115)

10 Box Jump Overs @ 24/20 (RX+ 30/24)

JR Shortall
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12.14.15