12.14.19 Daily WODEvents Dec 13 Written By JR Shortall Strength10 min EMOM2 Front Squats @ 70% 1RMMetcon50 Clusters RX: 95/65RX+ 135/95 dailywodwodcrossfitovcrossfit JR Shortall
12.14.19 Daily WODEvents Dec 13 Written By JR Shortall Strength10 min EMOM2 Front Squats @ 70% 1RMMetcon50 Clusters RX: 95/65RX+ 135/95 dailywodwodcrossfitovcrossfit JR Shortall