12.14.19
/Strength
10 min EMOM
2 Front Squats @ 70% 1RM
Metcon
50 Clusters
RX: 95/65
RX+ 135/95
Featured
Strength
10 min EMOM
2 Front Squats @ 70% 1RM
Metcon
50 Clusters
RX: 95/65
RX+ 135/95
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
