12.13.19
/Skill Development
4x8 Nordic Curls
Metcon
21-15-9
T2B
Deadlifts @ 225/155
Ring Dips
Featured
Skill Development
4x8 Nordic Curls
Metcon
21-15-9
T2B
Deadlifts @ 225/155
Ring Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
