12.13.19 Daily WODEvents Dec 12 Written By JR Shortall Skill Development4x8 Nordic CurlsMetcon21-15-9T2BDeadlifts @ 225/155Ring Dips dailywodwodcrossfitovcrossfit JR Shortall
12.13.19 Daily WODEvents Dec 12 Written By JR Shortall Skill Development4x8 Nordic CurlsMetcon21-15-9T2BDeadlifts @ 225/155Ring Dips dailywodwodcrossfitovcrossfit JR Shortall