12.15.23
/Metcon
5 RFT
500m Row
5 Squat Cleans @ 165/115 (RX+ 205/145)
CAP programming from 10/8/2023
Accessory
Strength Superset
Seated Barbell Shoulder Press 4x6
DB Side Raises 4x20
Featured
Metcon
5 RFT
500m Row
5 Squat Cleans @ 165/115 (RX+ 205/145)
CAP programming from 10/8/2023
Accessory
Strength Superset
Seated Barbell Shoulder Press 4x6
DB Side Raises 4x20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
