12.16.23

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Weightlifting
Skill Development
5 min EMOM
3 Tall Jerk

5 min EMOM
3 Jerk Balance

5 Rounds E90s
3 Jerk Dips @ 110% 1RM

Strength
6 Rounds E3M
1 Power Clean +
2 Split Jerks
Build to heavy complex.

CrossFit
Metcon
Partner WOD
30 min AMRAP
Partner 1 completes
20 KB Swings
40 Double unders
20 KB SDHP        
RX: 53/35
Partner 2 completes
Bike as many calories as possible