12.16.23
/Weightlifting
Skill Development
5 min EMOM
3 Tall Jerk
5 min EMOM
3 Jerk Balance
5 Rounds E90s
3 Jerk Dips @ 110% 1RM
Strength
6 Rounds E3M
1 Power Clean +
2 Split Jerks
Build to heavy complex.
CrossFit
Metcon
Partner WOD
30 min AMRAP
Partner 1 completes
20 KB Swings
40 Double unders
20 KB SDHP
RX: 53/35
Partner 2 completes
Bike as many calories as possible