12.16.19
/Skill Development
8 min EMOM
O: 30 sec Handstand Hold (RX+ 35’ HSW; Int: 20’ HSW)
E: 30 sec L-sit Hold
Metcon
10 min AMRAP
10 Power Snatches @ 95/65
10 Overhead Squats @ 95/65
Featured
Skill Development
8 min EMOM
O: 30 sec Handstand Hold (RX+ 35’ HSW; Int: 20’ HSW)
E: 30 sec L-sit Hold
Metcon
10 min AMRAP
10 Power Snatches @ 95/65
10 Overhead Squats @ 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
