12.17.19
/Gymnastics Test
Max Effort Strict Pull-ups
Metcon
4 RFT
25 Medball Cleans @ 20/14
25 Box Jumps @ 24/20”
Featured
Gymnastics Test
Max Effort Strict Pull-ups
Metcon
4 RFT
25 Medball Cleans @ 20/14
25 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
