12.18.15
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WOD
Strength
10 min EMOM
3 Deadlifts @ 75% 1RM
Metcon
3 RFT
5 Gasers
10 Ring Dips
20 Alt KB Snatches @ 53/35 (RX+ 70/53)
Featured
WOD
Strength
10 min EMOM
3 Deadlifts @ 75% 1RM
Metcon
3 RFT
5 Gasers
10 Ring Dips
20 Alt KB Snatches @ 53/35 (RX+ 70/53)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
