12.16.15
/WOD
Metcon
10 Rounds
In 3 minutes
2 rounds of Cindy
Max Calorie row
Rest 1 min
Score is total # of calories
Featured
WOD
Metcon
10 Rounds
In 3 minutes
2 rounds of Cindy
Max Calorie row
Rest 1 min
Score is total # of calories
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
