12.21.15

Daily WOD
Written By JR Shortall

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Holiday Schedule:  Christmas Eve-9am daily WODChristmas Day-closed  December 26- 9am daily WOD/12:30pm Quickft 

Holiday Schedule:  

Christmas Eve-9am daily WOD

Christmas Day-closed  

December 26- 9am daily WOD/12:30pm Quickft 

WOD

Strength

Front Squat + Thruster 5x1+1

(Weight starts from the ground)

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Metcon

21-15-9

Power Cleans @ 155/105

750m row (Between each set)

JR Shortall
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