12.21.15
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Holiday Schedule:
Christmas Eve-9am daily WOD
Christmas Day-closed
December 26- 9am daily WOD/12:30pm Quickft
WOD
Strength
Front Squat + Thruster 5x1+1
(Weight starts from the ground)
Metcon
21-15-9
Power Cleans @ 155/105
750m row (Between each set)
