1.2.20 Daily WODEvents Jan 1 Written By JR Shortall StrengthBack Squat5, 3, 1, 1, 1Metcon50 Jumping Squats @ 45/35Rest 3 minutes75 Wallballs @ 45/35 dailywodwodcrossfitovcrossfit JR Shortall
1.2.20 Daily WODEvents Jan 1 Written By JR Shortall StrengthBack Squat5, 3, 1, 1, 1Metcon50 Jumping Squats @ 45/35Rest 3 minutes75 Wallballs @ 45/35 dailywodwodcrossfitovcrossfit JR Shortall