1.2.20
/Strength
Back Squat
5, 3, 1, 1, 1
Metcon
50 Jumping Squats @ 45/35
Rest 3 minutes
75 Wallballs @ 45/35
Featured
Strength
Back Squat
5, 3, 1, 1, 1
Metcon
50 Jumping Squats @ 45/35
Rest 3 minutes
75 Wallballs @ 45/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
