1.3.20
/Skill Development
10 min EMOM
O: 10 Hip Extensions
E: 10/7 Calorie AAB
Metcon
4 RFT
12 Hang Power Cleans @ 115/80
15/12 Calorie Row
Featured
Skill Development
10 min EMOM
O: 10 Hip Extensions
E: 10/7 Calorie AAB
Metcon
4 RFT
12 Hang Power Cleans @ 115/80
15/12 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
