12.21.19
/Strength
10 Rounds E90s
3 Back Squats @ 75-80% 1RM
Metcon
10 min EMOM
O: 50’ Sled Push @ 100/50
E: 15 Goblet Squats @ 53/35
Featured
Strength
10 Rounds E90s
3 Back Squats @ 75-80% 1RM
Metcon
10 min EMOM
O: 50’ Sled Push @ 100/50
E: 15 Goblet Squats @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
