12.20.19
/Strength
10 min EMOM
O: 5 Bench Press @ 70% 1RM
E: 3 Deadlift @ 75% 1RM
Rest 2 minutes
10 min EMOM
O: 3 Push Press @ 70% 1RM
E: 10 Pendlay Rows
Rest 2 minutes
10 min EMOM
O: 6 HSPU
E: 10/7 Calorie AAB
Featured
Strength
10 min EMOM
O: 5 Bench Press @ 70% 1RM
E: 3 Deadlift @ 75% 1RM
Rest 2 minutes
10 min EMOM
O: 3 Push Press @ 70% 1RM
E: 10 Pendlay Rows
Rest 2 minutes
10 min EMOM
O: 6 HSPU
E: 10/7 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
