12.21.20

Skill Development
8 min EMOM
O: 8 T2B (RX+ 11 Unbroken)
E: 25 Air Squats

Metcon
18 min AMRAP
20 Medball Cleans @ 20/14
20 Single-arm DB Push Press @ 35/25 (RX+ 50/35)
40 Double-unders (RX+: 60 DUs; SC: 25 DUs; 80 singles)