12.22.20
/Skill Development
10 min EMOM
O: 6 Back Extensions
E: 15 Slamballs @ 30/20
Metcon
30 Muscle-ups
SC #1: 50 Bar Muscle-ups
SC #2: 60 Pull-ups/60 Ring Dips (split as necessary)
Featured
Skill Development
10 min EMOM
O: 6 Back Extensions
E: 15 Slamballs @ 30/20
Metcon
30 Muscle-ups
SC #1: 50 Bar Muscle-ups
SC #2: 60 Pull-ups/60 Ring Dips (split as necessary)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
