12.22.21
/Metcon
“JT”
21-15-9
HSPU
Ring Dips
Push-ups
Conditioning
12 min EMOM
1: 12 Box Jumps @ 24/20” (RX+ 30/24”)
2: 10/7 Calorie AAB (RX+ 15/12)
3: 15 Sit-ups (RX+ 20)
Accessory
100 Calorie Row
EMOM perform 5 OTR Burpees.Start with 5 burpees
Metcon
“JT”
21-15-9
HSPU
Ring Dips
Push-ups
Conditioning
12 min EMOM
1: 12 Box Jumps @ 24/20” (RX+ 30/24”)
2: 10/7 Calorie AAB (RX+ 15/12)
3: 15 Sit-ups (RX+ 20)
Accessory
100 Calorie Row
EMOM perform 5 OTR Burpees.Start with 5 burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.