12.22.21

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." - Erin Taylor

Metcon
“JT”
21-15-9
HSPU
Ring Dips
Push-ups

Conditioning
12 min EMOM
1: 12 Box Jumps @ 24/20” (RX+ 30/24”)
2: 10/7 Calorie AAB (RX+ 15/12)
3: 15 Sit-ups (RX+ 20)

Accessory
100 Calorie Row
EMOM perform 5 OTR Burpees.Start with 5 burpees