12.21.23

Metcon
Partner WOD
Partner 1 performs 25/20 Calorie Bike
Partner 2 performs DBall hold @ 100/60
Switch positions and complete.
Rest 3 minutes
Partner 1 performs 25/20 Calorie SkiErg
Partner 2 performs DBall hold @ 100/60
Switch positions and complete.
Rest 3 minutes
X2
**Partner 1 cannot start until Partner 2 has picked up the DBall.  If Partner 2 drops the DBall early, Partner 1 must stop.

Accessory
4x10 Alternating DB Curls
4x10 DB Overhead Tricep Extensions