12.20.23
/Metcon
30 Hang Power Cleans @ 155/105 (RX+ 225/155)
50 Alternating Pistols
2000/1600m Row
CAP programming from 3/11/2023
Accessory
For Time
15 Rope Climbs
Featured
Metcon
30 Hang Power Cleans @ 155/105 (RX+ 225/155)
50 Alternating Pistols
2000/1600m Row
CAP programming from 3/11/2023
Accessory
For Time
15 Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
