12.23.20 Daily WOD Dec 22 Written By JR Shortall Strength8 Rounds E3MSquat Snatch3, 3 @ 70%1RM2, 2, @ 80% 1RM1, 1, 1, 1 @ 90%+ 1RM dailywodwodcrossfitovcrossfitheavyday JR Shortall
12.23.20 Daily WOD Dec 22 Written By JR Shortall Strength8 Rounds E3MSquat Snatch3, 3 @ 70%1RM2, 2, @ 80% 1RM1, 1, 1, 1 @ 90%+ 1RM dailywodwodcrossfitovcrossfitheavyday JR Shortall