12.22.22
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Skill Development
In 7 minutes
Find max distance unbroken handstand walk (SC: Max time handstand hold)
Metcon
3 RFT
20 Wallballs @ 20/14 (RX+ 30/20)
15 T2B (RX+ 20 T2B)
Retest from 7/2/2019
Accessory
Accumulate 5 minutes of heavy double KB static holds
Weight: M: 70; F: 53
**30 second max rest between “sets”**
