12.23.22
/Strength
5 Rounds E2M
2 Split Jerks
5 Rounds E2M
1 Behind-the-Neck Split Jerk
Accessory
8k Row
Featured
Strength
5 Rounds E2M
2 Split Jerks
5 Rounds E2M
1 Behind-the-Neck Split Jerk
Accessory
8k Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
