12.23.22

Daily WOD

Dec 22

Written By JR Shortall

Strength
5 Rounds E2M
2 Split Jerks

5 Rounds E2M
1 Behind-the-Neck Split Jerk

Accessory
8k Row

dailywodwodcrossfitovcrossfitheavy day

JR Shortall

12.24.22

12.22.22