12.4.23
/Metcon
5 RFT
25/20 Calorie Bike
25 Deadlifts @ 95/65 (RX+ 135/95)
Rest 2 minutes between rounds
Retest from 6/8/2023
Accessory
Strength Superset
DB Bench Press 4x8
DB Bench Flyes 4x15
Featured
Metcon
5 RFT
25/20 Calorie Bike
25 Deadlifts @ 95/65 (RX+ 135/95)
Rest 2 minutes between rounds
Retest from 6/8/2023
Accessory
Strength Superset
DB Bench Press 4x8
DB Bench Flyes 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
