1.23.24
/Weightlifting
7 Rounds E4M
1 Squat Clean +
2 Front Squats
Accessory
Alternating DB Curls 4x10
DB Overhead Tricep Extensions 4x10
Featured
Weightlifting
7 Rounds E4M
1 Squat Clean +
2 Front Squats
Accessory
Alternating DB Curls 4x10
DB Overhead Tricep Extensions 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
