1.2.23

Daily WOD
Written By JR Shortall

Skill Development
8 min EMOM
O: 12 Hip Extensions
E: 30 sec Handstand Hold (RX+ Freestanding Handstand hold)

Metcon
Open 22.1
15 min AMRAP
3 Wall Walks
12 DB Power Snatches @ 50/35
15 Box Jump Overs @ 24/20”

Accessory
50 DBall Cleans @ 100/80
EMOM perform 5 burpees.  Start with burpees.

JR Shortall
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