1.3.23 Daily WOD Jan 2 Written By JR Shortall Strength8 Rounds E3MBack Squats1x5; 1x3; 2x2; 4x1Accessory10 min EMOMO: 8 K2EE: 15 Hollow Rocks dailywodwodcrossfitovcrossfit JR Shortall
1.3.23 Daily WOD Jan 2 Written By JR Shortall Strength8 Rounds E3MBack Squats1x5; 1x3; 2x2; 4x1Accessory10 min EMOMO: 8 K2EE: 15 Hollow Rocks dailywodwodcrossfitovcrossfit JR Shortall