12.31.22
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Weightlifting
Skill Development
5 min EMOM
5 Sots Presses
5 min EMOM
5 Drop Snatches
Strength
3 Rounds E2M
3 Snatch Grip Deadlifts w/ Pause
3 Rounds E2M
3 Snatch Grip Transition Deadlifts
5 Rounds E3M
2 - 2 Position Snatches
CrossFit
Metcon
”Fran”
21-15-9
Thrusters @ 95/65
Pull-ups
