12.31.22

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
5 Drop Snatches

Strength
3 Rounds E2M
3 Snatch Grip Deadlifts w/ Pause

3 Rounds E2M
3 Snatch Grip Transition Deadlifts

5 Rounds E3M
2 - 2 Position Snatches

CrossFit
Metcon
”Fran”
21-15-9
Thrusters @ 95/65
Pull-ups