JR Shortall 12/26/21 JR Shortall 12/26/21

12.27.21

Strength
8 Rounds E3M
2 Back Squats @ 85-90% 1RM

Accessory
Overhead Carries
6x50’
Split into 25’ sections to turn around.
RX: 145/105
RX+: 205/135

JR Shortall 7/21/21 JR Shortall 7/21/21

7.22.21

Strength
4 Rounds E2M
2 Power Cleans

4 Rounds E3M
2 Squat Cleans

Accessory
50 Tire Flips
EMOM perform 5 burpees; Start workout with 5 burpees.

JR Shortall 6/8/21 JR Shortall 6/8/21

Strength
Back Squat
8 Rounds E3M
2x10
1x5
2x3
3x1

Accessory
30 Calorie AAB
10 DBall Cleans
100m DBall Carry

JR Shortall 6/2/21 JR Shortall 6/2/21

Strength
4 Rounds E2:30M
2 Squat Cleans
4 Rounds E3M
1 Squat Clean

Accessory
Shoulder Superset
Seated DB Shoulder Press 5x8
Seated DB Side Raises 5x15

JR Shortall 5/20/21 JR Shortall 5/20/21

Strength
7 Rounds E3M
1 Clean +
1 S2O +
1 Front Squat +
1 S2O

Accessory
Pendlay Rows 3x8
Strict Pull-ups 3x6
Reverse Grip Bent Rows 3x8