1.2.24
/Metcon
10 Rounds E2M
250/200m Row
10 Medball Cleans @ 20/14
CFHQ programming from 12/2/2023
Accessory
6x50’ Back Rack Walks
Featured
Metcon
10 Rounds E2M
250/200m Row
10 Medball Cleans @ 20/14
CFHQ programming from 12/2/2023
Accessory
6x50’ Back Rack Walks
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
