12.30.23
/
Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans
5 min EMOM
3 Tall Jerks
5 min EMOM
3 Hang Clean High Pulls
Strength
4 Rounds E2M
1 Power Clean +
1 Hang Squat Clean +
2 Push Jerks
5 Rounds E3M
2 Hang Clean & Jerks
Build to a heavy double.
CrossFit
Metcon
”Fran”
21-15-9
Thrusters @ 95/65
Pull-ups
