12.26.19
/Strength
10 min EMOM
3 Strict Press @ 70% 1RM
Metcon
1k Row
Then
5 RFT
20 Pull-ups
7 S2O @ 105/75 (RX+ 135/95)
Featured
Strength
10 min EMOM
3 Strict Press @ 70% 1RM
Metcon
1k Row
Then
5 RFT
20 Pull-ups
7 S2O @ 105/75 (RX+ 135/95)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
