12.27.19
/Skill Development
10 min EMOM
O: 30 sec Lsit hold
E: 20 Jumping Air Squats
Metcon
12 min AMRAP
4 HSPU
8 Clean & Jerks @ 115/80
12 GHD Sit-ups
Featured
Skill Development
10 min EMOM
O: 30 sec Lsit hold
E: 20 Jumping Air Squats
Metcon
12 min AMRAP
4 HSPU
8 Clean & Jerks @ 115/80
12 GHD Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
