12.27.21
Strength
8 Rounds E3M
2 Back Squats @ 85-90% 1RM
Accessory
Overhead Carries
6x50’
Split into 25’ sections to turn around.
RX: 145/105
RX+: 205/135
Strength
8 Rounds E3M
2 Back Squats @ 85-90% 1RM
Accessory
Overhead Carries
6x50’
Split into 25’ sections to turn around.
RX: 145/105
RX+: 205/135