12.28.21

Metcon
2 min AMRAP
5 Push Jerks @ 95/65 (RX+ 135/95)
5 OTB Burpees
Rest 2 minutes
2 min AMRAP
Max Calories on rower
Rest 2 minutes
X3

Accessory
Seated Alternating DB Curls 4x10
Seated Single-arm Overhead Tricep Extensions 4x10