12.28.22
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Strength
10 min EMOM
2 Overhead Squats w/ 3 sec descend @ 60-70% 1RM
Metcon
2 RFT
15 T2B
15 Front Squats
10 T2B
10 Front Squats
5 T2B
5 Front Squats
Rest 2 minutes between rounds
RX: 115/75; 135/95; 155/105
RX+: 135/95; 185/125; 225/155
Accessory
5 x Max Reps Weighted Pull-ups @ 25/15
