12.27.23
/Metcon
Squat “Isabel”
30 Squat Snatches @ 135/95
Last tested on 7/8/2021
Strength
In 8 minutes,
Build to a heavy Power Snatch
Accessory
100/80 Calorie Bike
Featured
Metcon
Squat “Isabel”
30 Squat Snatches @ 135/95
Last tested on 7/8/2021
Strength
In 8 minutes,
Build to a heavy Power Snatch
Accessory
100/80 Calorie Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
