12.28.23
/Strength
8 Rounds E3M
Push Jerks
1x3; 3x2; 4x1
Accessory
10 min EMOM
O: 8 K2E
E: 15 Hollow Rocks
Featured
Strength
8 Rounds E3M
Push Jerks
1x3; 3x2; 4x1
Accessory
10 min EMOM
O: 8 K2E
E: 15 Hollow Rocks
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
