12.28.20
/Strength
7 Rounds E2M
2 Split Jerks @ 80% 1RM
Rest 5 minutes
7 Rounds E2M
5 Back Squats @ 70% 1RM
Featured
Strength
7 Rounds E2M
2 Split Jerks @ 80% 1RM
Rest 5 minutes
7 Rounds E2M
5 Back Squats @ 70% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
