12.28.20

Daily WOD

Dec 27

Written By JR Shortall

Strength
7 Rounds E2M
2 Split Jerks @ 80% 1RM

Rest 5 minutes

7 Rounds E2M
5 Back Squats @ 70% 1RM

dailywodwodcrossfitovcrossfitheavyday

JR Shortall

12.29.20

12.26.20