12.29.20
/Skill Development
10 min EMOM
O: Handstand work
SC: 3 Wall walks
RX: 10 Shoulder taps
RX+ 35’ Handstand walk
E: 13 GHD Sit-ups (RX+ 16)
Conditioning
“Death by” Shuttle Sprints
Cones are 10m apart
Featured
Skill Development
10 min EMOM
O: Handstand work
SC: 3 Wall walks
RX: 10 Shoulder taps
RX+ 35’ Handstand walk
E: 13 GHD Sit-ups (RX+ 16)
Conditioning
“Death by” Shuttle Sprints
Cones are 10m apart
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
