12.29.21
Metcon
10 Rounds E2M
3 Squat Cleans @ 155/105 (RX+ 205/145)
30 Double-unders (RX+ 45 DUs; Sc: 20 DUs or 60 singles)
Accessory
100 KB Swings @ 53/35
Every time athlete stops, perform 5 chin-ups.
Metcon
10 Rounds E2M
3 Squat Cleans @ 155/105 (RX+ 205/145)
30 Double-unders (RX+ 45 DUs; Sc: 20 DUs or 60 singles)
Accessory
100 KB Swings @ 53/35
Every time athlete stops, perform 5 chin-ups.