12.29.21
/Metcon
10 Rounds E2M
3 Squat Cleans @ 155/105 (RX+ 205/145)
30 Double-unders (RX+ 45 DUs; Sc: 20 DUs or 60 singles)
Accessory
100 KB Swings @ 53/35
Every time athlete stops, perform 5 chin-ups.
Featured
Metcon
10 Rounds E2M
3 Squat Cleans @ 155/105 (RX+ 205/145)
30 Double-unders (RX+ 45 DUs; Sc: 20 DUs or 60 singles)
Accessory
100 KB Swings @ 53/35
Every time athlete stops, perform 5 chin-ups.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
