12.29.22

Daily WOD
Written By JR Shortall

Conditioning
1k Ski Erg Test
Retest from 5/10/2022

Metcon
Partner WOD
22 min AMRAP
10 Single-arm DB Push Press
30 Double-unders (SC: 15 DUs; 45 singles)
1 Rope climb
RX: 35/25
RX+: 50/35
**Partner must complete the round**

Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 5 Devil Presses @ 35/25

JR Shortall
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